Tuesday morning Yoga in Whixley with Paulene
Welcome to Yoga with Paulene’s regular yoga classes in Whixley Village Hall on Tuesday mornings 0930-1100.
Whether you’re a complete beginner or have some experience, each class is designed to guide you through the basics of yoga, helping you to connect with your body, breath and mind. In each class we cover the fundamentals of yoga, including
- Breathing techniques (pranayama) to help calm the mind
- Basics of postures (asana)
- Mindfulness & meditation
- Relaxation (shavasana) each session closes with a relaxation period, allowing your body and mind to integrate the benefits of the practice.
The benefits of a regular yoga practice are plentiful
- increased flexibility and strength
- Improved balance
- Enhanced mental wellbeing.
Remember that yoga is a practice of progress, not perfection.
Come along with an open mind and heart, ready to experience the transformative power of yoga.
A free taster session is offered to new starters.
Paulene.
